The Alexander Technique teaches you
The Alexander Technique can be applied
to everything that you do, and it can contribute to a greater sense
of well-being and enjoyment in life.
Once experienced and learned it
is a skill for life.
The three great benefits of the
- Pain management - general health
and vitality improve, back pain and stiffness decrease. This will
obviously have positive effects on emotional life.
Finding pleasure in performance -
music, sports, life - a growing sense of freedom and a joy of
movement in all activities.
A tool for self development and