The Alexander Technique teaches you

  • how to carry out everyday activities with far less stress and strain

  • skills of awareness

  • how to use the body and mind as a whole.

The Alexander Technique can be applied to everything that you do, and it can contribute to a greater sense of well-being and enjoyment in life.

Once experienced and learned it is a skill for life.

The three great benefits of the Alexander Technique:

  • Pain management - general health and vitality improve, back pain and stiffness decrease. This will obviously have positive effects on emotional life.
  • Finding pleasure in performance - music, sports, life - a growing sense of freedom and a joy of movement in all activities.

  • A tool for self development and discovery.