Lessons Q & A:
How do I learn the Alexander Technique?
You
learn the Alexander Technique by taking a series of private lessons,
each lesson lasting approximately an hour. In the beginning you should
aim to have lessons as close together as possible - time and finances
permitting. Although reading books greatly helps in your understanding
of the technique it takes a direct experience to learn it.
What happens in a lesson?
In
a lesson, we work with you to help you develop more awareness in
movement and at rest. We will use both explanation and guiding hands
to look at simple, everyday activities like standing, walking, sitting,
etc. Over time, students learn to release tension, change old habits
and improve their coordination and balance.

Should I wear special clothes?
Ordinary, street or work clothing is fine, however; women may feel more comfortable in pants rather than a skirt.
Who comes for Alexander lessons?
Anyone
can benefit from AT. Many people come for lessons because they are
experiencing aches and pains (for example back pain, frozen shoulder or
shoulder pain, neck tension, frequent headaches, repetitive stress
injury, painful knees etc). Concern about posture is a common reason
for people to come for AT lessons.
How much is a lesson?
We charge $50 for a lesson in Courtenay. $60 in Qualicum Beach (prepaid set of 6 lessons is $300). A limited number of concessionary places are available. |